1. How To Remove The Stigma Surrounding Mental Health Conditions

    Sometimes things happen in life and we don’t know how to deal with them. Or perhaps you’ve struggled with feelings of emptiness for a long time, but you don’t know how to cope. Talking to someone about how you’re feeling can have an incredible impact on your life, but the first step to doing so is removing the stigma surrounding counseling and seeing a therapist. At Metis Center For Psycho…Read More

  2. Combat Your Anxiety In 2018

    Anxiety is something that millions of Americans struggle with everyday. If you’re one of those Americans, then you know how terrible it is to have this possibly debilitating disorder. Whether you have anxiety due to panicky spiraling or you have social anxiety, our counseling services can help you tackle the issues you may be dealing with. At the Metis Center For Psychological Services, we have …Read More

  3. Can Couples Therapy Help You?

    You love your partner more than you’ve ever loved anyone else, but you find that recently you’re having some problems. It started off as arguments that seemed to escalate quicker and quicker. Then, it began to manifest itself in the form of avoiding big issues and an increase in emotional avoidance. Finally, the communication between the two of you has decreased and you spend more nights feeli…Read More

  4. How To Manage Anxiety

    Anxiety manifests itself in a variety of different ways. From muscle tension to indigestion, anxiety is something that comes in various forms. Anxiety is characterized as, “a feeling of worry, anxiety, or fear that is strong enough to interfere with one’s daily activities.” There is a fine line between feeling worried about the little things in life to feeling crippled by that worry. For exa…Read More

  5. Psychologists Suggest Setting Boundaries To Manage Stress

    It isn’t always easy to set boundaries for yourself. Letting people know where your limits and needs are can be stressful in itself, especially for people who aren’t used to it. However, the end result is always well worth it, giving you relationships that involve greater levels of mutual respect and meet the needs of all parties involved, thus reducing everyone’s levels of stress. As a trus…Read More

  6. Self-care Advice From Your Boulder Psychologist

    Self-care is absolutely necessary for your success and effectiveness in honoring your personal and professional commitments. Self-care can be many things, but it should always make you a healthier person. As a trusted and safe source of counseling in Boulder, CO, we see quite a few people who fail to put effort into themselves and practice self-care because they’re putting all of their effort in…Read More

  7. Manage Your Anxiety With Neurofeedback In Boulder

    You May Be Able To Help Your Anxiety With Neurofeedback Firstly, let us explain what neurofeedback is. Simply put, neurofeedback is training your brain through the use of electroencephalogram (EEG) technology and practice. Essentially, it is the guided control of your nervous system to train your brain based on how it’s currently functioning. Neurofeedback has been shown to support the treatment…Read More

  8. Get the Facts on Depression in College-Aged Students

    Our counseling office in Boulder, CO works with many college-aged patients. Depression among college students is a growing issue on university and college campuses across the United States. Growing pressures for good grades, worries about mounting debt, and anxiety about a weak job market can all pile on a student, causing them to feel overwhelmed and hopeless. This is also a common age for mental…Read More

  9. How the Right Assessment Can Help You Plan Your Future

    Our testing assessment services in Boulder, CO can help you make better decisions for your future. If you've been struggling to find direction or make decisions about your future life goals, an assessment in our office may help. Many adults experience roadblocks when planning their future and may experience issues such as: Being unsure about which career path is right for them Feeling unmotivated …Read More

  10. Navigating Your Panic Attacks

    Panic attacks are disabling mental attacks that can inhibit our daily lives. Nearly 6 million of American adults are affected by panic attacks, according to the National Institute of Mental Health. Women are more likely than men to suffer from panic attacks, with nearly half as many men suffering as women. However, scientists are not entirely positive about the causes. Some panic disorders are gen…Read More