1. Please Join Us: Trauma-Informed Yoga

    Trauma-Informed Yoga 4-week series Thursdays in June and August 2018 4:30 - 6:00pm $75 for the series OR $20 drop-in per class Click here and here to learn more about Why Yoga for Trauma? No prior experience necessary. Email Caroline@MetisCenter.net if you are interested! Yoga restores the natural rhythm of our nervous system, which is disrupted by trauma. Yoga teaches us how to self-regulate and…Read More