1. Please Join Us: Trauma-Informed Yoga

    Trauma-Informed Yoga 4-week series Thursdays in June and August 2018 4:30 - 6:00pm $75 for the series OR $20 drop-in per class Click here and here to learn more about Why Yoga for Trauma? No prior experience necessary. Email Caroline@MetisCenter.net if you are interested! Yoga restores the natural rhythm of our nervous system, which is disrupted by trauma. Yoga teaches us how to self-regulate and…Read More

  2. 3 Ways Everyone Can Benefit From Therapy: The Metis Center

    Here at the Metis Center For Psychological Services, a place for therapy in Boulder, CO, we're serious about providing a safe, welcoming place for people of all backgrounds and situations. We're a nonjudgemental environment and a LGBTQA safe space. By now, you likely have a go-to coping mechanism for stress and problems. While we hope it's on the healthy side of the spectrum, some coping methods a…Read More