Going to a therapist can be both a liberating and a scary endeavor. You might have to explore subjects you don’t want to talk about and you might feel uncomfortable going over your past. However, therapy allows you to focus on specific events that have caused you to feel hurt. With therapy, you can begin to focus on healing and how you can feel content again. At the Metis Center For Psychological Services, we strive to offer an abundance of therapeutic approaches that will allow you to heal and move forward. One of those therapeutic approaches is cognitive behavioral therapy or CBT.

What Is Cognitive Behavior Therapy?

You might have heard someone mention cognitive therapy before, but what is it? How can it help you? Is it the right direction you want to go in for therapy? Cognitive behavioral therapy is a therapeutic approach that allows you to move forward and focus on healing. This form of therapy targets the interactions you have between your thoughts, feelings, and behaviors. When you see the correlation between your mental stability and your behavior, you’re able to alter your well-being and adapt better to your environment, both psychologically and physically. Cognitive behavioral therapy was developed on evidence-based practices that are geared toward improving your mental health. This form of therapy targets the development of personal coping strategies for problems that are current and will help you break harmful patterns in cognition. It will allow you to change your emotional regulation and behavior by focusing on developing coping strategies that will help you turn toward a healthier lifestyle.

Who Can It Help?

Cognitive behavior therapy can help those who are struggling with negative patterns and need to break them by changing their thoughts, attitude, and beliefs. This form of therapy will target cognition patterns such as behavior and emotional regulation. It can help those who want to treat depression, posttraumatic stress disorder, tics, substance abuse, borderline personality disorder, eating disorders, and obsessive-compulsive disorder. This form of therapy has proven to be successful for treating these issues, as well as other significant ones that are causing you to hold back from living the life you want.

How Does It Work?

Unlike other forms of therapy, cognitive behavioral therapy doesn’t focus on your past or your childhood. However, we’ll discuss your childhood patterns to figure out how they affect your current mindset. This form of therapy focuses on changing the patterns that you find to be comfortable even though they may be harmful. In addition, we will focus on your existing feelings, thoughts, behaviors, reactions, and symptoms when it comes to exhibiting patterns that are damaging.

If you want to speak to a therapist, then take the time to contact the Metis Center. We know that coming to therapy can be difficult. You don’t know what to expect or you’re nervous about asking for help, but in the long run, you’ll be able to appreciate that you were able to come to us for help. If you’re interested in cognitive behavioral therapy, then let us know when you come to us for your appointment.